Together we will establish a blueprint for balanced and healthy living that will serve you for the rest of your life.
Be your own advocate and book a consultation today, we’d love to help you and your family work towards living a healthier life.
About Rachel and Rebecca
We are twin sisters, Mothers and Nutritionists who run a busy clinic in the heart of Mosman in Sydney and also consult with clients online.
We boost our client’s health by using a multi-faceted approach. We have a wealth of knowledge and experience to help clients achieve their health and nutrition goals. We analyse genetics, nutrient deficiencies and gut health, adopting a wholefood-based diet.
We strongly believe in order to be optimally healthy; we need to treat the body as a whole. All aspects of health are connected. We focus on five pillars of health:
- find your ideal diet
- heal your gut
- reduce your toxic load
- manage stress more effectively, and
- balance your minerals.
We are both qualified nutritionists having obtained a Bachelor of Health Science (Food and Nutrition) from Charles Sturt University and at Nature Care College. We are registered members of NSA (Nutrition Society of Australia) and use a Functional Medicine approach – identifying the root cause of health issues!
Our approach to seeking optimal health is unique because we ourselves have spent the last 20 years seeking answers to maximise our own health.
Diagnosed with CIRS (Chronic Inflammatory Response Syndrome), a condition caused by exposure to mould in a water-damaged building or a mouldy house (most houses in Sydney unfortunately), this resulted in a cascade of health issues for us. These health issues include gut issues, fatigue, thyroid and hormonal dysfunction, food intolerances, cognitive impairment, unexplained weight gain/inability to lose weight to name a few. Many of these issues stem from inflammation and the body’s immune system response.
While on our 20-year health journey, we also discovered we are genetically susceptible to mould illness based on our immune response genes (HLA-DR/HLA-DQ). Knowing this means we are more susceptible to experience inflammation when exposed to mould and biotoxins.
Having experienced many of the health issues above, we can truly relate to many clients and be able to identify potential root causes, investigate using appropriate functional testing tools we have in clinic and work on an individualized treatment plan for each client which includes addressing diet, reducing toxic load and improving detoxification pathways and making some lifestyle changes to achieve optimum health.
We are also huge advocates of whole food nutrition. We believe focusing on a diet that is nutrient-dense, organic where possible using plant and animal foods every day, nothing processed or artificial.
Our approach focusses on healing your adrenals/thyroid/HPA axis to help your body react better to stress and so you don’t waste or burn through nutrients as quickly. Healing you’re the gut so you can utilize and absorb nutrients better. Healing your liver so we can process nutrients better, ensuring detox pathways for eliminating toxins are strong. Working on a holistic approach where all systems in the body are working optimally to achieve health outcomes.
The enormous difference natural healing has made to us, has now lit a fire deep within us to do the same for others.
We want to help you and others discover true health and vitality by focusing on our five pillars of health, re-balancing your minerals and eating real food.
We would like to empower you to take responsibility for your own health and wellbeing and make changes that are long lasting.
We can help you achieve your health and nutrition goals and stay optimally healthy every day.
What are you actively doing to keep your health in check?