IMAGINE HAVING LIMITLESS ENERGY

FEELING TIRED AND EXHAUSTED ALL THE TIME?

LACKING ENERGY?

WANT YOUR SPARK BACK?

WE CAN HELP YOU!

Our unique, step-by-step treatment plan

will bring your body back into balance so you can finally

achieve ALL your health goals!

 

 REBUILD, RESTORE, REPLENISH, RE-MINERALISE
We are all about minerals!

When you are tired or have symptoms affecting your health and vitality- you have burnt through all your minerals or they are misplaced in the body.

We work on replenishing crucial mineral levels needed for energy, healing and detoxification.

Heavy metals, parasites, infections all take the place of minerals and your body no longer runs efficiently.

We help you to rebalance your minerals and get your body’s’ systems humming along optimally.

 

So, what are the benefits of understanding your mineral status:
  • Better energy throughout the day
  • Less Brain fog
  • Better mood and emotional stability
  • Increased libido
  • Better digestion and absorption of nutrients
  • Healthier skin, nails and hair
  • Better able to handle stress
  • More stable blood sugar levels
  • More efficient detox pathways e.g. liver

Heart2Heart’s 5 Pillars to Health

At Heart2Heart we adopt a holistic approach to achieve optimal wellness based on the 5 Pillars. We use appropriate functional testing to identify any underlying health issues and this data-driven approach and our careful interpretation of results sets us apart.

1

Diet
& Food

Find your Ideal Diet for your body.

Feel Nourished.

2

Mineral Balancing

A Functional Approach to Optimal Health.

Strong Health Foundations.

3

Gut
Health

Correct Gut and Digestive Issues & Absorption.

Utilise your nutrients better.

4

Liver
Support

Work on your Detoxification Pathways.

Boost your vitality.

5

Emotional
Health

Manage stress and Emotional Healing.

Feel calm and centred.

More energy, no bloating, no brain fog!

 

Our individualised consultation process involves –

  • investigating your personal health history and goals
  • analysing your nutritional and hormonal deficiencies and imbalances
  • uncovering any accumulated toxic metals from your environment, food and genetic background

We track your progress scientifically to help you keep on the right direction.

Minerals are the spark plugs of life!

We will give your body the energy it needs to safely move toxic metals out that have accumulated that are holding your body back.

Don’t guess anymore! We will expertly guide you to the most effective health strategy including optimal diet, lifestyle and supplement choices.

Feel like you did when you were younger- full of energy and optimism!

Our Services

Using nutrition consultation, we investigate nutritional deficiencies and toxicities which may be causing health complaints. Together with questioning, case taking and discussion we help you reach your health goals and help you make a proactive approach towards your health. Consultations can be held face to face in our Sydney based clinic or over phone and video.

We adopt a holistic health approach, treating the body as a whole and suggest use of Functional Tests (our expertise is the HTMA (Hair Tissue Mineral Analysis) combined with pathology.

These  screening tools whilst optional accelerate our clients’ health goals. We find them valuable with success treating acute symptoms with a goal to work towards replenishing minerals vital for health and well-being. We also incorporate our 5 Pillars to Optimal Health.

Healing the body which may have deficiencies assists in healing commonly plagued organs like the adrenal glands and supports the thyroid, both are largely untreated.

We address fixing your metabolism, liver and gut function, hormone imbalance and blood sugar regulation and aim to keep your health parameters well within standard reference ranges.

Our goal is to leave no stone unturned, so you have the energy and vitality to live your best life yet!

Your initial consultation with a Heart2Heart Nutrition consultant will give you an opportunity to share your goals and challenges with us. You will walk away feeling empowered to make changes and we will make sure we provide you with a tailored holistic pathway to reach your health goals and help you make a proactive approach towards your health.

At Heart2Heart Nutrition we are passionate about transforming clients by guiding them through a series of steps to reclaim their health and vitality for life.

 

We address the root cause of what is going on for your body and manage symptoms presenting.

Together we can establish a strategy to keep your 5 Pillars to Optimal Health
in check, so you can reach your full health potential and live your best life yet.

Our Nutritionists

Rebecca Buhlman

I am a qualified Nutritionist and mum of two daughters living in Mosman and am passionate about helping people achieve their best health.

My love of health and wellness developed from an early age and it was my own health journey that led me to a career in Nutrition.

It is my mission to find solutions for every client and empower them to ease into lifestyle changes and address any nutritional deficiencies, imbalances and toxicities to give them back control of their health.

Rachel Doherty

Nutrition, eating real food and cooking wholesome meals for my family has been a key passion of mine. When we start nourishing our bodies, our health improves.

I believe individualised nutrition plays a big role in helping people achieve optimum health. We all have different biochemistry and our deficiencies and imbalances, both nutrients and minerals, are different based on how we deal with stress, our current diet and that of our ancestors and the amount of toxins we have been exposed to.

We take a proactive approach towards preventative health and successfully treat acute symptoms and more specifically find the root cause of what is driving these conditions.

Our guidance serves you well for the rest of your life.

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Contact Heart2Heart

Now is the time to take action and focus on your health and nutrition but we know you may have some questions before coming for a consultation. Please email us by using the form below.